Food that can make you look young (awet muda) but also will give you the glow (seri muka). Come on, lets start eat these everyday!
1. water - I guess everybody knows this already except never practise it
2. milk - I have this everyday in my coffee, does that count?
3. yogurt - good for digestion
4. Vitamin C – fight infection
5. Green tea - antioxidant guys…awet muda
6. essential fatty acids - You need fat to plump up the cells and thus reduce wrinkles
7. garlic - be happy if it’s already in your cooking, not only it kills bacteria but it is also an antioxidant
8. Chocolate!!! – my, my… how wonderful!. So now you have a valid excuse why you must indulge in that chocolate cake yah!
9. Green vege- common sense, think why you force your kids to eat them, same applies to you
10. Soy – that’s why we eat/drink so much soy when we are pregnant
